The warrior's training program, you're training three days a week. You're getting stronger at key lifts to build that warrior physique. You're hitting your nutrition a certain way that allows you to lean down to a low body fat, and really reveal muscle tone. A lot of people struggle to lean down. They struggle to hit that calorie deficit. They rely on tons of cardio. They try and follow all the dogmatic diet rules, but the Warrior's Training Program is really there to strip away from the bullshit and to strip away at your body fat, so you can actually get truly lean. Most people struggle with getting lean. Very few people will ever be under ten percent body fat in their life, or at least for more than a day. This program actually allows you to do that, because we're using the things that make leaning down so easy, so enjoyable. We're not doing the low carbohydrate thing, the calorie cycling thing, which actually has no benefit as far as [fallace ] is concerned, because it's about a calorie deficit.

We're using intermittent fasting to make eating a deficit super enjoyable. We're using meals and foods that really keep you full and satisfied. Once you get into the program, it's incredible. I get tons of transformations from people doing my Warrior's Training Program, and you can be one too. From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life. Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. J oin him on this adventure, transform your physique and live the life of your dreams! Warrior Shredding Program The Definitive Guide To Getting Completely Shredded While Building Lean Muscle Watch Promo Enroll in The Warrior Shredding Program.

Your Instructor Greg O'Gallagher. Course Curriculum The Warrior Shredding Program 2. Download Free PDF View PDF. Table of Contents. The Day Low-Carb Diet Solution. Muscular Development.. Power Eating. Very good for fitness and bodybuilding. The Plant-Based Diet Meal Plan by Heather Nicholds Rhn. Good book. The Art and Science of Low Carb - Stephen Phinney. Indo Swedish Author's Collective,Stockholm,SWEDEN WIN DIET Lose fat-Diet and Exercise Book ONLY BODY SHAPING GUIDE YOU NEED. Win with this new DIET. You cannot distribute, copy, reproduce, or otherwise sell this product or information in any form whatsoever, including but not limited to: electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author.

All copyrights are reserved. Furthermore, the information provided in this book is for educational purposes only. The information presented to you in this book is based off of the personal experiences of the authors, as well as from current research and data. The advice and tips given in this course are meant for healthy adults only. Before performing anything stated in this product, you should consult your physician to ensure the information provided is appropriate for your individual circumstances. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information. I have received thousands of emails and comments from people thanking me for creating such an effective course. Now granted, the new macros laid out in this guide are not necessary at all. You can stick to the original guide as is and get amazing results.

If you have more than 15 pounds of fat to lose — set calories at 12 calories per pound of GOAL bodyweight. This comes down to more fat availability. The second: if you have more fat, the additional body fat does not contribute to your energy expenditure as much as lean body mass. Since maintenance calories proportionate to ones bodyweight will be lower for people that have more body fat. It would be nice if WSP accommodated complete noobs and had some simpler training options too. Well, with Superhero X12, you get simple workouts designed for complete beginners to build muscle as fast as possible. And guess what? We cover all of these points and a lot more in our complete review of Superhero X But this is why we recommend Superhero X12 if you want to build a shredded, aesthetic physique with predictable results.

Finding the best weight training program to help you reach your fitness goals can seem like a daunting task. There are so many workout programs out there to choose from, how do you know which one will work for you? Is it possible there is any truth to his claims? I am going to break down how much money you will have to invest, what you will get when joining the program, and the exercise routines and diet that you will have to follow when you are living the Warrior Shredding lifestyle. With over 70, subscribers, the Warrior Shred fitness program is advertised as being extremely effective for losing body fat and inducing visual muscular hypertrophy. Other benefits include:. On the surface, this shredding program really sounds like it can transform you into a lean Kino warrior. The Warrior Shredding Program involves 3 resistance training workout sessions performed weekly on non-consecutive days. These workouts include upper body workout A that focuses on the anterior and posterior deltoids, a lower body workout targeting the quadriceps and hamstrings, and upper body workout B that focuses on the pectorals.

The results this promises is that you will lose fat quickly and effortlessly while building dense muscle tone, gaining strength, and enjoying the foods you love most. For the cost of one hour with a personal trainer you will get lifetime access to the entire digital Warrior Shredding Program. Kinobody also offers a money-back guarantee, which means you can try the program for thirty days completely risk-free. How many people do you know have an expensive weight set or a treadmill sitting in their house that has turned into a really pricey clothes hanger?

Instead, look for a program that easily explains the workouts and diet and requires a lifestyle that you can follow. The same can be said for following a diet that completely cuts out carbs or limits you to 1, calories. The routine should be relatively straightforward and simple, and I will give the Kinobody Warrior Shredding Program props because it keeps the workouts to three times per week, and the sessions are less than an hour. If your goal is to grow bigger, then this program is not for you. He believes the ideal body type is Brad Pitt in Fight Club and Christian Bale in American Psycho , so this program is all about getting shredded and lean so you feel more masculine, confident, attractive, and capable. The Warrior Shredding Program includes three workouts that you will do each week on non-consecutive days. There is an upper body workout that focuses on shoulders, a lower body workout, and another upper body workout that focuses on the chest.

The central theme behind reverse pyramid training is that as you progress through your workout, you will naturally produce less force due to fatigue. So, your first set AKA top set will be the heaviest and most intense, and then with each subsequent set you will drop the load and intensity. These drop sets allow you to continue to target muscle fibers despite fatigue. Superhero X12 has more flexible training options so you can workout the way YOU want. This program — just like every program with Kinobody — is all about intermittent fasting. This is not a concept that is exclusive to Kinobody, and you can find tons of information about the science behind it online.

Basically, intermittent fasting is choosing a six or eight-hour window every day where you consume your calories. He talks about fasting for about 18 hours every day, and having two to three meals during your eating window that total up to your total daily caloric intake. This number is calculated based on your personal body stats at the beginning of the program.

First of all, thanks for coming here. We sincerely appreciate you taking the time to check out our site. The full review of this program is still here on this page, but I thought you should know something important first. Getting in shape isn't easy. Superhero X12 is different because it covers ALL fitness goals. This program teaches you everything you need to…. Also, the WSP workout is supposed to be designed for beginners, but some of the Warrior Shredding Program choices are questionable. For example, the workouts lean on a more complicated training method called Reverse Pyramid Training RPT like a crutch. It would be nice if WSP accommodated complete noobs and had some simpler training options too. Well, with Superhero X12, you get simple workouts designed for complete beginners to build muscle as fast as possible. And guess what? We cover all of these points and a lot more in our complete review of Superhero X But this is why we recommend Superhero X12 if you want to build a shredded, aesthetic physique with predictable results.

Finding the best weight training program to help you reach your fitness goals can seem like a daunting task. There are so many workout programs out there to choose from, how do you know which one will work for you? Is it possible there is any truth to his claims? I am going to break down how much money you will have to invest, what you will get when joining the program, and the exercise routines and diet that you will have to follow when you are living the Warrior Shredding lifestyle. With over 70, subscribers, the Warrior Shred fitness program is advertised as being extremely effective for losing body fat and inducing visual muscular hypertrophy. Other benefits include:. On the surface, this shredding program really sounds like it can transform you into a lean Kino warrior. The Warrior Shredding Program involves 3 resistance training workout sessions performed weekly on non-consecutive days.

These workouts include upper body workout A that focuses on the anterior and posterior deltoids, a lower body workout targeting the quadriceps and hamstrings, and upper body workout B that focuses on the pectorals. The results this promises is that you will lose fat quickly and effortlessly while building dense muscle tone, gaining strength, and enjoying the foods you love most. For the cost of one hour with a personal trainer you will get lifetime access to the entire digital Warrior Shredding Program. Kinobody also offers a money-back guarantee, which means you can try the program for thirty days completely risk-free. How many people do you know have an expensive weight set or a treadmill sitting in their house that has turned into a really pricey clothes hanger?

Instead, look for a program that easily explains the workouts and diet and requires a lifestyle that you can follow. The same can be said for following a diet that completely cuts out carbs or limits you to 1, calories. The routine should be relatively straightforward and simple, and I will give the Kinobody Warrior Shredding Program props because it keeps the workouts to three times per week, and the sessions are less than an hour. If your goal is to grow bigger, then this program is not for you. He believes the ideal body type is Brad Pitt in Fight Club and Christian Bale in American Psycho , so this program is all about getting shredded and lean so you feel more masculine, confident, attractive, and capable. The Warrior Shredding Program includes three workouts that you will do each week on non-consecutive days.

There is an upper body workout that focuses on shoulders, a lower body workout, and another upper body workout that focuses on the chest. The central theme behind reverse pyramid training is that as you progress through your workout, you will naturally produce less force due to fatigue. So, your first set AKA top set will be the heaviest and most intense, and then with each subsequent set you will drop the load and intensity. These drop sets allow you to continue to target muscle fibers despite fatigue. Superhero X12 has more flexible training options so you can workout the way YOU want. This program — just like every program with Kinobody — is all about intermittent fasting.

This is not a concept that is exclusive to Kinobody, and you can find tons of information about the science behind it online. Basically, intermittent fasting is choosing a six or eight-hour window every day where you consume your calories. He talks about fasting for about 18 hours every day, and having two to three meals during your eating window that total up to your total daily caloric intake. This number is calculated based on your personal body stats at the beginning of the program. The Aggressive Fat Loss Program on the other hand, incorporates more dramatic fasts that span 24 hours and requires a little more willpower to succeed. This approach means you can enjoy a meal out at a restaurant with friends without totally blowing your diet. Can you eat anything you want? Of course not. While intermittent fasting is the main diet tool used in the Warrior Shredding Program, you will also want to be aware of your macros protein, carbs, and fat , and make sure that you are getting plenty of protein when you do eat.

There will never be a results-driven program that allows you to hit a drive-thru regularly or eat packaged foods to get fit. While intermittent fasting is key, the kind of food you eat when you are consuming calories is also important. Loading up on sugar, packaged foods, and empty carbs will never get you the body that you want. The other popular Kinobody program for men is the Greek God Program, but what are the differences between the two? You will need to attain a lower body fat for the Warrior physique, and for the Greek God physique you will need to build up more strength and mass. If your goal is to be a bit more muscular, then the Greek God program might be a better fit. However, it might be a good idea to start with the Warrior program if you need to cut down your body fat, and then once you reach your body fat goal, switch to the Greek God program to get the muscular definition results you want.

And, to get shredded, you have to stay active and hit the gym a few times a week to focus on building muscle in specific areas. The goal is to have a mix of each macronutrient protein, carbs and fats, veggies, added flavor at each meal to help with satiation, recovery, and to give you an overall variety with your meals and keep you satisfied. There are many people who have found success with the Kinobody Warrior Shredding Program, but there is nothing magical about it. Will girls want to touch your muscles if you are ripped and wearing the right clothes to show off your physique? Sure, that can happen. Being in such amazing shape can give you confidence in social situations and make you more attractive.

But, there is nothing special in any program that will make the women come running and suddenly make you wealthy enough to afford a Lamborghini. This is obvious, but I had to point it out. The program works. Our founder, Kyle, used similar strategies like the ones in this program to build a pretty impressive body, so the results are realistic. But like I said at the beginning of this review, even though this program is very good, Warrior Shredding is not our top recommendation. We think Superhero X12 by FitMole is a better program for a few reasons. Superhero X12 teaches how to lose body fat, gain lean muscle, and even maintain ab definition year-round. We mention this in our full review. Last, Warrior Shredding is built on strategies that may not work for everyone. On the other hand, Superhero X12 is flexible and gives you options. The program gives you multiple ways to design your body transformation plan.

Superhero X12 is a flexible program designed for beginners to build an elite, Hollywood body without completely ruining your life. Essentially, you could take a quiz, answer some quick questions, and at the end you would be recommended a program. Kyle Hoffman is the founder of Noob Gains and has been apart of the fitness industry for over 15 years. Kyle enjoys helping beginners transform their bodies and he eats way too much at street fairs. He's been quoted and mentioned in Huffpost, The Epoch Times, Best Company, How Stuff Works, and Spark People. Skip to primary navigation Skip to main content Skip to primary sidebar This page may contain affiliate links.

We earn commissions when you purchase through these links. Learn more. This Warrior Shredding Program review reveals all the details about this popular program. Hold on a second. Build a Superhero Body Without Training Like One Getting in shape isn't easy. Learn More. Read Our Review. Table of Contents What is the Warrior Shredding Program? The Kinobody Warrior Shredding Workout Routine The Kinobody Warrior Shredding Diet Warrior Shredding Program vs. Greek God Program Warrior Shredding Program Reddit Reviews Warrior Shredding Program Review — The Verdict Warrior Shredding Program Discount. Weight loss and fitness is a multi-billion dollar industry, and you can easily find yourself spending a lot of cash while chasing after that magic pill or program.

If you want to get ripped, it takes work. If you want to get into the best shape of your life, you have to get moving and be aware of the food you are putting into your body not to mention how much you are consuming. The Kinobody Warrior Shredding workout relies on compound lifts and Reverse Pyramid Training. Intermittent fasting is the primary driver behind the Kinobody Warrior Shredding diet. Like I said earlier, this is the body type you saw on Brad Pitt in Fight Club and Christian Bale in American Psycho , the minimal body fat, slim build, and shredded abs are undeniable.

The Greek God body type is a little different. Think Daniel Craig in Casino Royale or Brad Pitt in Troy. The Warrior Shredding Program Reddit reviews are very honest. Review Warrior Shredding Program Summary The Warrior Shredding Program is a premium diet and training course created by Kinobody that promises to help you burn body fat and build dense muscle definition that resembles that of an ancient fit warrior. The program features multiple modules teaching resistance training and progressive dieting methods like intermittent fasting to create fast results.

Despite the marketing creating a lot of unnecessary hype, the program is effective and the information is based on real science that should benefit anyone who puts in a solid effort to apply the methods in the course.

WHAT EQUIPMENT IS REQUIRED? The other popular Kinobody program for men is the Greek God Program, but what are the differences between the two? Movie Star Coaching. Lean body mass is more metabolically active than body fat. Strength Training for Kino Warriors Available in days.

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